The Initial Assessment
All clients are required to book in for an initial 1-1 assessment prior to joining our group sessions.
This is a crucial part of starting your exercise journey with us and is especially important for those over 65 years old or with a complex medical history.
The purpose of the 1-1 assessment is to allow you to get individual advice prior to joining a group setting. We look at your posture, mobility, core control, and functional movement, and you’ll get specific cues and exercises to work on at home, as well as in your group classes.
We’ll discuss your fitness background, any relevant medical conditions, and also what you’re hoping to achieve from joining our exercise programs.
This is also your chance to ask questions and make sure that you’re happy and comfortable to join the Central Coast Exercise community. There’s no obligation!
After the assessment, we’ll advise which classes will suit you best and how to book in. For complete beginners, we may recommend 2-3 Personal Training sessions prior to joining the group setting.
We strongly recommend booking a 1-1 review every 3-6 months to assess your progress.
If you’re interested in joining our group classes or signing up for PT, all you need to do is get in touch. We can be contacted easily via phone, email, Facebook, or through this website.
Get in touch
Contact our friendly team via phone, email, or Facebook. We’ll have a chat about your background, goals, and any relevant medical history. We’ll do our best to answer your questions and then we can book you in for a 1-1 initial assessment.
Have an initial assessment
Meet us in person at your 1-1 initial assessment. This will help determine the most appropriate classes for your goals and you’ll leave the session with some key exercises and cues to think about at home. Plus it gives you a chance to decide whether we’re right for you!
Sign up for your sessions
Keen to go ahead? That’s great! You can sign up for a 10-week block of 1 or 2 classes per week. Alternatively, you can go straight in for an unlimited monthly subscription. Book in for your sessions and enjoy moving your body each week.