Group Exercise in Toowoon Bay -
feel better in your body.
Join Central Coast Exercise and regain confidence in your movement.
- Improve strength, mobility, balance and agility
- Feel better in their bodies, fitter and more confident
- Move without pain
- Be welcomed into a community
- Exercise smarter and safer
- Get expert training by friendly professionals
- Hit pause on the ageing process!
No-Ego Policy
Our community is an inclusive space that welcomes people of all ages and abilities. Free from the intimidation or ego of the traditional gym setting.
Health Fund Rebates
Health fund rebates may be available depending on your policy and level of cover.
Individual support
We keep our group classes small so that everyone can receive hands-on support and individual attention.
"Seniors" Exercise Classes
Neuroactive Exercise for Parkinson's Disease
Learn how to use exercise to slow the progression and manage the symptoms of your Parkinson’s Disease – so that you can enjoy moving with confidence again.
Cancer Exercise Rehab
Individualised training for Cancer patients and survivors – no matter what stage of the journey you’re at. Take charge of your body – and your treatment- through exercise.
Join Us Today
Book a trial class or schedule your free phone consult with Central Coast Exercise