Group Exercise in Toowoon Bay -
feel better in your body.
Join Central Coast Exercise and regain confidence in your movement.
"Seniors" Exercise Classes
Neuroactive Exercise for Parkinson's Disease
Learn how to use exercise to slow the progression and manage the symptoms of your Parkinson’s Disease – so that you can enjoy moving with confidence again.
Cancer Exercise Rehab
Individualised training for Cancer patients and survivors – no matter what stage of the journey you’re at. Take charge of your body – and your treatment- through exercise.
Join Us Today
Book a trial class or schedule your free phone consult with Central Coast Exercise