Group Exercise Classes Without The Ego Of The Gym
Join Central Coast Exercise and regain confidence in your movement.
Restorative Strength & Pilates
Neuroactive Exercise for Parkinson's Disease
Learn how to use exercise to slow the progression and manage the symptoms of your Parkinson’s Disease – so that you can enjoy moving with confidence again.
Cancer Exercise Rehab
Individualised training for Cancer patients and survivors – no matter what stage of the journey you’re at. Take charge of your body – and your treatment- through exercise.
Join Us Today
Contact us today to book in your initial consultation with Central Coast Exercise