Group exercise classes without the ego of the gym.
Join Central Coast Exercise and regain confidence in your movement.
Our specialised group exercise classes are aimed at people who want to:
- Improve strength, mobility, balance and agility
- Feel better in their bodies, fitter and more confident
- Move without pain
- Be welcomed into a community
- Exercise smarter and safer
- Get expert training by friendly professionals
- Hit pause on the ageing process!
Our community is an inclusive space that welcomes people of all ages and abilities. Free from the intimidation or ego of the traditional gym setting.
Health Fund Rebates
Health fund rebates may be available depending on your policy and level of cover.
We keep our group classes small so that everyone can receive hands-on support and individual attention.
Restorative Strength & Pilates
We think true strength is about creating an adaptable body that can keep up with whatever you want to achieve in life. Elements of Clinical Pilates are combined with a functional-training approach to help you improve posture, coordination, strength, and body awareness.
Neuroactive Exercise for Parkinson’s Disease
Learn how to use exercise to slow the progression and manage the symptoms of your Parkinson’s Disease – so that you can enjoy moving with confidence again.
Cancer Exercise Rehab
Individualised training for Cancer patients and survivors – no matter what stage of the journey you’re at. Take charge of your body – and your treatment- through exercise.
I have learned so much about my body. Small changes you suggested have made a big impact on how I move -my mobility, breathing, and general well-being. Thank you so much for being so dedicated to what you do!
I can highly recommend Roslyn’s classes. Those small gems of technical correction mean that I’m now moving pain-free for the first time in years! Her energy, enthusiasm, and explanations are great.
Join Us Today
Contact us today to book in your initial consultation with Central Coast Exercise.