As we age, maintaining a healthy and active lifestyle becomes increasingly important. While many older adults may shy away from strength training, fearing it might be too intense or risky, the truth is that strength training can be a game-changer for overall well-being. In this… Read More »Get Stronger, Feel Better: Why Older Adults Shouldn’t Be Afraid of Strength Training

Welcome to Central Coast Exercise, where fitness meets community in the heart of Toowoon Bay! We’re dedicated to enhancing the well-being of our local older adults through a variety of specialized classes held at the Toowoon Bay Surf Life Saving Club, Monday to Friday.  With… Read More »An Introduction to classes at Central Coast Exercise

While walking is a great form of cardiovascular exercise with numerous health benefits, it may not provide all the necessary components for overall fitness, especially for older women. Strength training, or resistance training, becomes increasingly important for several reasons: It’s important for older women to… Read More »Why Walking Isn’t Enough – the importance of strength training for older women. 

The American College of Sports Medicine (ACSM) provides exercise guidelines for individuals with osteoarthritis to help manage symptoms and improve overall function. These guidelines are evidence-based and are generally considered safe and effective for most people with osteoarthritis. However, it’s essential to consult with a… Read More »Exercise Recommendations for Osteoarthritis

Exercise can play a crucial role in managing chronic pain. While it may seem counterintuitive to engage in physical activity when experiencing pain, regular exercise can provide significant benefits for individuals dealing with some chronic pain conditions.  Here are some key points to consider regarding… Read More »Can Exercise Help Chronic Pain?

Balance tends to decline as we age due to various factors that affect our sensory, muscular, and neurological systems. Here are some reasons why balance may decrease with age: It’s important to note that while balance tends to decline with age, it can be improved… Read More »Is my balance getting worse as I age?

Neuroplasticity refers to the brain’s ability to adapt, change, and reorganize its structure and function throughout a person’s life. It is the brain’s capacity to form new neural connections, modify existing ones, and rewire its networks in response to learning, experiences, environmental changes, and various… Read More »Exercise and Neuroplasticity: Why exercise is great for Brain Health

Exercising is important at every stage of life – but for individuals over 50, it is essential to engage in regular exercise to maintain good health, strength, and flexibility. This is key to maintaining your independence in your 60’s, 70’s, 80’s and beyond! No matter… Read More » What is the best exercise for over 50’s?

One of the main benefits of regular exercise for older adults is to better prevent and manage the risk of fall. But how exactly does this work? It is important to note that while exercise is an effective preventive measure, it is advisable to consult… Read More »Why Does Exercise Help Prevent Falls?

Am I exercising enough each week? What are the best exercises to do? What weights should I be lifting? Are my exercise sessions long enough?  These are questions that are often asked, and are part of the reason many people may choose to be guided… Read More »Am I exercising ‘enough’?