As we age, it becomes increasingly important to focus on exercises that not only keep us fit but also help us maintain our ability to perform everyday activities with ease and confidence. This is where functional exercise comes into play. In this article, we’ll delve… Read More »What Does ‘Functional Exercise’ Really Mean for Older Adults?

Exercise is essential for maintaining health and vitality, especially as we age. While activities like walking, swimming, and yoga offer numerous benefits, incorporating impact exercises into your routine can take your fitness to the next level. In this article, we’ll explore how older adults can… Read More »How to Safely Add Impact to Your Exercise – And Why It’s Important for Older Adults

Introduction: As we age, maintaining both physical and cognitive health becomes increasingly vital for a fulfilling and vibrant life. While we often focus on physical fitness to keep our bodies strong, we may overlook the profound impact exercise has on our brain health. In this… Read More »Exercise and Brain Health: Stay Sharp as You Move

As we age, maintaining a healthy and active lifestyle becomes increasingly important. While many older adults may shy away from strength training, fearing it might be too intense or risky, the truth is that strength training can be a game-changer for overall well-being. In this… Read More »Get Stronger, Feel Better: Why Older Adults Shouldn’t Be Afraid of Strength Training

Welcome to Central Coast Exercise, where fitness meets community in the heart of Toowoon Bay! We’re dedicated to enhancing the well-being of our local older adults through a variety of specialized classes held at the Toowoon Bay Surf Life Saving Club, Monday to Friday.  With… Read More »An Introduction to classes at Central Coast Exercise

While walking is a great form of cardiovascular exercise with numerous health benefits, it may not provide all the necessary components for overall fitness, especially for older women. Strength training, or resistance training, becomes increasingly important for several reasons: It’s important for older women to… Read More »Why Walking Isn’t Enough – the importance of strength training for older women. 

The American College of Sports Medicine (ACSM) provides exercise guidelines for individuals with osteoarthritis to help manage symptoms and improve overall function. These guidelines are evidence-based and are generally considered safe and effective for most people with osteoarthritis. However, it’s essential to consult with a… Read More »Exercise Recommendations for Osteoarthritis

Exercise can play a crucial role in managing chronic pain. While it may seem counterintuitive to engage in physical activity when experiencing pain, regular exercise can provide significant benefits for individuals dealing with some chronic pain conditions.  Here are some key points to consider regarding… Read More »Can Exercise Help Chronic Pain?

Balance tends to decline as we age due to various factors that affect our sensory, muscular, and neurological systems. Here are some reasons why balance may decrease with age: It’s important to note that while balance tends to decline with age, it can be improved… Read More »Is my balance getting worse as I age?

Neuroplasticity refers to the brain’s ability to adapt, change, and reorganize its structure and function throughout a person’s life. It is the brain’s capacity to form new neural connections, modify existing ones, and rewire its networks in response to learning, experiences, environmental changes, and various… Read More »Exercise and Neuroplasticity: Why exercise is great for Brain Health