Group Exercise Classes
Whether you’re recovering from injury, sick of feeling stiff and creaky, or just want more energy to go about your daily life – we’ll do our best to put the spring back in your step, whilst providing long-term education at the same time.
We think true strength is about creating an adaptable body that can keep up with whatever you want to achieve in life. Elements of Clinical Pilates are combined with a functional-training approach to help you improve posture, coordination, strength, and body awareness.
Our classes focus on:
- Increasing full-body mobility, releasing ‘tightness’
- Improving core strength with correct abdominal activation
- Preventing reduction in bone density and muscle loss with strength and power
- Training balance, agility & coordination
- Learning to (genuinely!) enjoy movement and exercise
Our classes are free from intimidation or ego. Instead you get a welcoming community, individual support and an instructor who knows your name and just wants you to feel your best.
Our classes are held overlooking the ocean at Toowoon Bay Surf Life Saving Club, 160 Bay Rd, Toowoon Bay NSW 2261.
We run regular classes morning, noon and night from Monday-Friday. Contact us to check the availability of your preferred time.
Pricing is structured in 10-pack blocks and depends on whether you would like to do one or two classes per week. Alternatively, you can attend as many classes as you like with a monthly subscription. More info can be read on our pricing page.
Call us to book in for your 1-1 initial assessment first. This is a 45 minute private consultation at a one off cost of $80. It allows us a little more time to go into detail on your specific goals, fitness background and medical history. We also go through a couple of key principles such as core strength, posture and breathing and do a couple of exercises that we regularly do in class so that you can get a feel for the movements. After the initial assessment we’ll discuss which classes and pricing structure works best for you and we take it from there!
Just yourself, a towel for your mat and a bottle of water. Make sure to wear comfortable clothes that you can move in. All equipment (mats included) is provided, although you’re welcome to bring your own if preferred.
Ready To Get Started?
Contact our friendly team via phone, email, or Facebook. We’ll have a chat about your background, goals, and any relevant medical history. We’ll do our best to answer your questions and then we can book you in for a 1-1 initial assessment.
Meet us in person at your 1-1 initial assessment. This will help determine the most appropriate classes for your goals and lifestyle. Plus it gives you a chance to decide whether we’re right for you!
Keen to go ahead? That’s great! You can sign up for a 10-week pack of 1 or 2 classes per week, or go straight for an unlimited monthly subscription. Book into your sessions and enjoy moving your body each week.