Group Exercise Classes
Whether you’re recovering from injury, sick of feeling stiff and creaky, or just want more energy to go about your daily life – we’ll do our best to put the spring back in your step, whilst providing long-term education at the same time.
We think true strength is about creating an adaptable body that can keep up with whatever you want to achieve in life. Elements of Clinical Pilates are combined with a functional-training approach to help you improve posture, coordination, strength, and body awareness.
Our classes focus on:
- Increasing full-body mobility, releasing ‘tightness’
- Improving core strength with correct abdominal activation
- Preventing reduction in bone density and muscle loss with strength and power
- Training balance, agility & coordination
- Learning to (genuinely!) enjoy movement and exercise
Our classes are free from intimidation or ego. Instead you get a welcoming community, individual support and an instructor who knows your name and just wants you to feel your best.
Our classes are held overlooking the ocean at Toowoon Bay Surf Life Saving Club, 160 Bay Rd, Toowoon Bay NSW 2261.
We run regular classes morning, noon and night from Monday-Friday. Contact us to check the availability of your preferred time.
Pricing is structured in 10-pack blocks and depends on whether you would like to do one or two classes per week. Alternatively, you can attend as many classes as you like with a monthly subscription. More info can be read on our pricing page.
If you have a complicated medical background, or if you’re nervous for whatever reason, we recommend booking in an initial 1-1 consultation. This is a private appointment that takes between 45-90 minutes. We go over your medical background, fitness experience and goals. We also go over some simple exercises to assess your posture, core strength, functional movement and balance. Read more about why we have the initial assessment here: The Initial Assessment.
Alternatively if you’d prefer to just get started, you can book a trial class through the timetable: Click Here to Book a Trial Class.
If you book a trial class you’ll be sent a confirmation email which will prompt you to complete a short, online medical history questionnaire.
If you’re still unsure you’re welcome to book a free, no obligation 15 minute phone consultation where we’ll answer any specific questions or concerns that you may have.
Just yourself, a towel for your mat and a bottle of water. Make sure to wear comfortable clothes that you can move in. All equipment (mats included) is provided, although you’re welcome to bring your own if preferred.
Ready To Get Started?
Contact our friendly team via phone, email, or Facebook. We’ll have a chat about your background, goals, and any relevant medical history. We’ll do our best to answer your questions and then we can book you in for a 1-1 initial assessment.
Meet us in person at your 1-1 initial assessment. This will help determine the most appropriate classes for your goals and lifestyle. Plus it gives you a chance to decide whether we’re right for you!
Keen to go ahead? That’s great! You can sign up for a 10-week pack of 1 or 2 classes per week, or go straight for an unlimited monthly subscription. Book into your sessions and enjoy moving your body each week.