Upcoming Workshops
Roll and Restore Workshop
Thursday 29th January 2026
5.30-7.30pm at Toowoon Bay SLSC
Roll & Restore; with Fran Philip and the R&R Fitness Balls
Discover the transformative power of myofascial release in this restorative workshop designed to relieve tension, increase mobility, and bring your body back into balance. Using specialized R&R Fitness Balls, you’ll learn how to target tight muscles and fascia through guided rolling techniques that promote deep release and relaxation.
Whether you’re an athlete, desk worker, or simply feeling stiff and sore, Roll & Restore will leave you feeling lighter, more aligned, and reconnected to your body.
What to Expect:
Guided full-body myofascial rolling
Techniques to reduce pain and improve range of motion
Breathwork to support nervous system regulation
Take-home tips to continue your practice
Perfect for all levels — no experience needed. Just bring your body and a willingness to let go.
About Your Presenters
Meet your movement therapist and master bodyworker:
Fran Philip
Fran Philip is a seasoned movement therapist and master bodyworker dedicated to helping people move better, feel stronger, and live pain-free. With over 24 years of experience in therapeutic bodywork, Pilates and Neurokinetic Therapy®, Fran blends deep anatomical knowledge with empathetic instruction to support clients of all ages and abilities in achieving lasting improvements in mobility, function, and overall well-being.
Fran’s journey into health and fitness began long before her professional career, rooted in a lifelong passion for physical activity and human connection. After spending time in the United States refining her skills and exploring diverse modalities within the wellness space, she returned to Australia with a clear vision: to make a meaningful difference in people’s present and future health.
Her approach is holistic and client-centered, integrating a range of techniques—from Pilates and therapeutic movement to advanced bodywork and fascia release—to address pain, restore function, and nurture body awareness. Off the mat and treatment table, Fran loves exploration, whether through hiking, pickleball, or simply sharing thoughtful conversation with clients and community.
Roslyn Forman
A Personal Trainer and Clinical Pilates Instructor from the north of England, Roslyn worked across a range of gyms and studios in the UK before moving to Australia in 2017.
In studios and clinics throughout Sydney and the Central Coast, Roslyn gained significant experience in exercise prescription, specialising in the healthily ageing community. She is a CETI accredited Advanced Cancer Exercise Specialist and has completed Neuroplasticity in Parkinson’s Training Certificates with PD Warrior.
Roslyn’s aim is to get her clients to learn to love movement for movement’s sake, and to find fun and joy in the process – as well as in the end goal.