Group Classes

We think true strength is about creating an adaptable body that can keep up with whatever you want to achieve in life. In our restorative classes, elements of clinical mat Pilates are combined with a functional-training approach to help you improve posture, coordination, strength, and body awareness.

These are mixed ability classes – all levels welcome. 

Sessions focus on:

• Increasing full-body mobility, releasing ‘tightness’
• Improving core strength with correct abdominal activation
• Preventing reduction in bone density and muscle loss with strength and power
• Improving functional movement in different positions – lying, sitting, kneeling and standing
• Training balance, agility & coordination

Our strength and stretch classes are ideal if you’re looking to add more equipment to your workout. Exercises vary each class and will sometimes be performed in a circuit style, other times as a big group altogether. Either way, you’re sure to get a really great full body training session, finished off with a relaxing stretch and release at the end of class. 

Sessions focus on:

• Increasing full-body mobility, releasing ‘tightness’
• Improving the functional movements that we need in daily life
• Preventing reduction in bone density and muscle loss with strength and power
• Training balance, agility & coordination

This foundational movement class is perfect for beginners, those returning from injury or advanced movers who want to reconnect with their body. Get back to basics and nail the principles of core activation, posture and stability. 

Sessions focus on:

• Improving body alignment and awareness
• Learning to connect your deep core muscles for greater support and stability
• Getting good posture set up in different positions – lying, sitting, kneeling, standing 
• Improving mobility and enjoying greater freedom of movement

Train the body and the brain! Neuro active exercise sessions are beneficial for anyone (particularly over the age of 65) who wants to keep the effects of ageing at bay. As well as specifically targeting the symptoms of Parkinson’s disease and other neurological disorders, these classes will also assist with full body strength & power, coordination, balance, agility and more. 

These are mixed ability classes – you do not have to have Parkinson’s to participate! These fun classes are suitable for anyone who wants to keep both brain and body sharp. 

Sessions focus on:

• Preventing and managing bone/muscle deterioration
• Generating power for functional daily tasks
• Improving agility, coordination and balance
• Preventing cognitive decline through exercise
• Regaining confident movement!