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Personal Training

Keen to make an extra investment in your long-term health? Or perhaps you’re just more comfortable outside of a group setting.

Whatever your reasons, our truly personal Personal Training allows you to reap the benefits of regular 1-1 support plus a bespoke exercise program that is created just for you.

Our approach to PT is far removed from the intimidation and ego that is sometimes seen in a traditional gym environment. We don’t shout – we listen, and we’ll never force you to do anything that you’re not comfortable with.

As a team we’ll work together and, step by step, get closer to achieving your goals – whether that’s to run a marathon, feel more confident in your body, or simply to have the energy to chase after the kids and grandkids

Sessions are held overlooking the ocean at Toowoon Bay Surf Life Saving Club, 160 Bay Rd, Toowoon Bay NSW 2261.

We run regular classes morning, noon and night from Monday-Friday. Contact us to check the availability of your preferred time.

Pricing is dependant on how many sessions you’d like per week, and on whether you’d also like to join our group classes. See the pricing page for full info.

Ready To Get Started?

Get In Touch

Contact our friendly team via phone, email, or Facebook. We’ll have a chat about your background, goals, and any relevant medical history. We’ll do our best to answer your questions and then we can book you in for a 1-1 initial assessment.

Have an Initial Assessment

Meet us in person at your 1-1 initial assessment. This will help determine the most appropriate classes for your goals and lifestyle. Plus it gives you a chance to decide whether we’re right for you!

Book In Your Class

Keen to go ahead? That’s great! You can sign up for a 10-week pack of 1 or 2 classes per week, or go straight for an unlimited monthly subscription. Book into your sessions and enjoy moving your body each week.