Neuroplasticity refers to the brain’s ability to adapt, change, and reorganize its structure and function throughout a person’s life. It is the brain’s capacity to form new neural connections, modify existing ones, and rewire its networks in response to learning, experiences, environmental changes, and various… Read More »Exercise and Neuroplasticity: Why exercise is great for Brain Health
Exercising is important at every stage of life – but for individuals over 50, it is essential to engage in regular exercise to maintain good health, strength, and flexibility. This is key to maintaining your independence in your 60’s, 70’s, 80’s and beyond! No matter… Read More » What is the best exercise for over 50’s?
Am I exercising enough each week? What are the best exercises to do? What weights should I be lifting? Are my exercise sessions long enough? These are questions that are often asked, and are part of the reason many people may choose to be guided… Read More »Am I exercising ‘enough’?
What is Osteoporosis / Osteopenia? Osteopenia is a condition where people’s bone density is lower than is usual for their age. This is the precursor for Osteoporosis, which is a more severe case of bone loss that weakens the bones and makes them more likely… Read More »Is Exercise Good For Osteoporosis.
We understand that getting up and active whilst you’re going through a gruelling course of chemotherapy treatment might be the last thing you feel like doing. But a large amount of recent research has suggested that it might be the best thing for your body,… Read More »Exercise During Chemo? 5 Reasons you should give it a go