Am I exercising enough each week? What are the best exercises to do? What weights should I be lifting? Are my exercise sessions long enough? These are questions that are often asked, and are part of the reason many people may choose to be guided… Read More »Am I exercising ‘enough’?
What is Osteoporosis / Osteopenia? Osteopenia is a condition where people’s bone density is lower than is usual for their age. This is the precursor for Osteoporosis, which is a more severe case of bone loss that weakens the bones and makes them more likely… Read More »Is Exercise Good For Osteoporosis.
We understand that getting up and active whilst you’re going through a gruelling course of chemotherapy treatment might be the last thing you feel like doing. But a large amount of recent research has suggested that it might be the best thing for your body,… Read More »Exercise During Chemo? 5 Reasons you should give it a go