As we age, it becomes increasingly important to focus on exercises that not only keep us fit but also help us maintain our ability to perform everyday activities with ease and confidence. This is where functional exercise comes into play. In this article, we’ll delve… Read More »What Does ‘Functional Exercise’ Really Mean for Older Adults?
Exercise is essential for maintaining health and vitality, especially as we age. While activities like walking, swimming, and yoga offer numerous benefits, incorporating impact exercises into your routine can take your fitness to the next level. In this article, we’ll explore how older adults can… Read More »How to Safely Add Impact to Your Exercise – And Why It’s Important for Older Adults
Introduction: As we age, maintaining both physical and cognitive health becomes increasingly vital for a fulfilling and vibrant life. While we often focus on physical fitness to keep our bodies strong, we may overlook the profound impact exercise has on our brain health. In this… Read More »Exercise and Brain Health: Stay Sharp as You Move
Welcome to Central Coast Exercise, where fitness meets community in the heart of Toowoon Bay! We’re dedicated to enhancing the well-being of our local older adults through a variety of specialized classes held at the Toowoon Bay Surf Life Saving Club, Monday to Friday. With… Read More »An Introduction to classes at Central Coast Exercise
While walking is a great form of cardiovascular exercise with numerous health benefits, it may not provide all the necessary components for overall fitness, especially for older women. Strength training, or resistance training, becomes increasingly important for several reasons: It’s important for older women to… Read More »Why Walking Isn’t Enough – the importance of strength training for older women.
The American College of Sports Medicine (ACSM) provides exercise guidelines for individuals with osteoarthritis to help manage symptoms and improve overall function. These guidelines are evidence-based and are generally considered safe and effective for most people with osteoarthritis. However, it’s essential to consult with a… Read More »Exercise Recommendations for Osteoarthritis
Exercise can play a crucial role in managing chronic pain. While it may seem counterintuitive to engage in physical activity when experiencing pain, regular exercise can provide significant benefits for individuals dealing with some chronic pain conditions. Here are some key points to consider regarding… Read More »Can Exercise Help Chronic Pain?
Balance tends to decline as we age due to various factors that affect our sensory, muscular, and neurological systems. Here are some reasons why balance may decrease with age: It’s important to note that while balance tends to decline with age, it can be improved… Read More »Is my balance getting worse as I age?
One of the main benefits of regular exercise for older adults is to better prevent and manage the risk of fall. But how exactly does this work? It is important to note that while exercise is an effective preventive measure, it is advisable to consult… Read More »Why Does Exercise Help Prevent Falls?
Although it’s great to get to the gym, dance class, zumba class or yoga studio, simply going for a walk is a valid – and valuable – form of exercise. Walking improves circulation, supports the joints, raises the heart rate and improves cardiovascular fitness. Not… Read More »Can Walking Help Parkinson’s Disease?