Welcome to Central Coast Exercise, where fitness meets community in the heart of Toowoon Bay! We’re dedicated to enhancing the well-being of our local older adults through a variety of specialized classes held at the Toowoon Bay Surf Life Saving Club, Monday to Friday. With… Read More »An Introduction to classes at Central Coast Exercise
While walking is a great form of cardiovascular exercise with numerous health benefits, it may not provide all the necessary components for overall fitness, especially for older women. Strength training, or resistance training, becomes increasingly important for several reasons: It’s important for older women to… Read More »Why Walking Isn’t Enough – the importance of strength training for older women.
The American College of Sports Medicine (ACSM) provides exercise guidelines for individuals with osteoarthritis to help manage symptoms and improve overall function. These guidelines are evidence-based and are generally considered safe and effective for most people with osteoarthritis. However, it’s essential to consult with a… Read More »Exercise Recommendations for Osteoarthritis
Exercise can play a crucial role in managing chronic pain. While it may seem counterintuitive to engage in physical activity when experiencing pain, regular exercise can provide significant benefits for individuals dealing with some chronic pain conditions. Here are some key points to consider regarding… Read More »Can Exercise Help Chronic Pain?
Balance tends to decline as we age due to various factors that affect our sensory, muscular, and neurological systems. Here are some reasons why balance may decrease with age: It’s important to note that while balance tends to decline with age, it can be improved… Read More »Is my balance getting worse as I age?
One of the main benefits of regular exercise for older adults is to better prevent and manage the risk of fall. But how exactly does this work? It is important to note that while exercise is an effective preventive measure, it is advisable to consult… Read More »Why Does Exercise Help Prevent Falls?
Although it’s great to get to the gym, dance class, zumba class or yoga studio, simply going for a walk is a valid – and valuable – form of exercise. Walking improves circulation, supports the joints, raises the heart rate and improves cardiovascular fitness. Not… Read More »Can Walking Help Parkinson’s Disease?
Can you exercise with Lymphadema? Lymphedema may be the most overlooked complication of cancer surgery and treatment. It refers to the swelling produced by an accumulation of lymph fluid in the tissue, following the removal of or radiation to the lymph nodes. The location of… Read More »What’s the deal with Lymph Drainage Exercises
Exercise for older adults is often stereotyped into low intensity & low impact movements – and older adults can often be wary of incorporating more rigorous training into their programme, for fear of injury. However, a large amount of research suggests that higher velocity, or… Read More »Exercise Intensity for Seniors
It’s common to lose some muscle and strength as you age. The process, also known as Sarcopenia, is a natural part of aging and is strongly related to functional decline in older adults. To maintain independence and reduce the need for long-term care, it is… Read More »Exercise to Prevent Muscle Loss – 5 things to know