Exercising is important at every stage of life – but for individuals over 50, it is essential to engage in regular exercise to maintain good health, strength, and flexibility. This is key to maintaining your independence in your 60’s, 70’s, 80’s and beyond! No matter… Read More » What is the best exercise for over 50’s?
One of the main benefits of regular exercise for older adults is to better prevent and manage the risk of fall. But how exactly does this work? It is important to note that while exercise is an effective preventive measure, it is advisable to consult… Read More »Why Does Exercise Help Prevent Falls?
Am I exercising enough each week? What are the best exercises to do? What weights should I be lifting? Are my exercise sessions long enough? These are questions that are often asked, and are part of the reason many people may choose to be guided… Read More »Am I exercising ‘enough’?
What is Osteoporosis / Osteopenia? Osteopenia is a condition where people’s bone density is lower than is usual for their age. This is the precursor for Osteoporosis, which is a more severe case of bone loss that weakens the bones and makes them more likely… Read More »Is Exercise Good For Osteoporosis.
We understand that getting up and active whilst you’re going through a gruelling course of chemotherapy treatment might be the last thing you feel like doing. But a large amount of recent research has suggested that it might be the best thing for your body,… Read More »Exercise During Chemo? 5 Reasons you should give it a go
Although it’s great to get to the gym, dance class, zumba class or yoga studio, simply going for a walk is a valid – and valuable – form of exercise. Walking improves circulation, supports the joints, raises the heart rate and improves cardiovascular fitness. Not… Read More »Can Walking Help Parkinson’s Disease?
Can you exercise with Lymphadema? Lymphedema may be the most overlooked complication of cancer surgery and treatment. It refers to the swelling produced by an accumulation of lymph fluid in the tissue, following the removal of or radiation to the lymph nodes. The location of… Read More »What’s the deal with Lymph Drainage Exercises
Exercise for older adults is often stereotyped into low intensity & low impact movements – and older adults can often be wary of incorporating more rigorous training into their programme, for fear of injury. However, a large amount of research suggests that higher velocity, or… Read More »Exercise Intensity for Seniors
It’s common to lose some muscle and strength as you age. The process, also known as Sarcopenia, is a natural part of aging and is strongly related to functional decline in older adults. To maintain independence and reduce the need for long-term care, it is… Read More »Exercise to Prevent Muscle Loss – 5 things to know
If you’ve been diagnosed with Parkinson’s Disease, the likelihood is that you’ve been told to stay active. Maintaining good strength and aerobic fitness is always important. But when it comes to specifically exercising for Parkinson’s Disease management, is there an optimal way that you should… Read More »What is Neuroactive Exercise?
